LIVING WELL IS ABOUT EATING RIGHT

Many consider Bible to be all about book that talks about ways or guide to a righteous living, but it will surprise many to discover that not only do the book talked about righteous living but also about healthy living. In fact the full potential of the book is yet to be fully utilized for it contains all manners of things that are still like a mystery to many today.

The love of God to protect His children from certain diseases is made manifest in His guidelines on what should be eating and other to do away with. 2 Timothy 3:16  All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: 2 Timothy 3:17  That the man of God may be perfect, thoroughly furnished unto all good works.

In other to face and meet the rigors of day to day responsibilities effectively, then preparing the body for the vitality it requires, so as to meet with the challenges lies in what is eating and how it is eating. Meaning a close monitoring of your diet goes a long way, which will determine your healthy look.

NUTRITIONAL THERAPY

The main vital nutrient that repairs, sustains and maintains bodily muscles and tissues is Protein, having a rich protein as part of your diet goes a long way in providing the necessary substance that the body needs to grow, like the breaking food down, repairing of tissue and carrying out other bodily maintenance.

A daily intake of adequate amino acid in diet, produced by a rich animal protein will give the body and other nutrients to function effectively. It serves as building blocks, creating strong bones and muscles. Take Egg for instant, the level of proteins present in it is much better for the almost required body needs. One whole egg taking provides you with iron and vitamin D. The sources of protein are; eggs, fish, vegetables can also be of help in meeting the daily requirement of nutrients.  

To meet your body’s daily demand for protein is by deliberately choosing foods with high macro nutrient with none or low sodium. It is estimated that an averagely of 2300 milligrams of sodium ought to be taking daily to assist muscle contractions, and help to control blood pressure. It manages the blood pressure, takes care of risk of kidney disease or risk of stroke and reduces bloating that is associated with high intake of salt.