Preventing Premature Greying Of Hair With Good Dietary Plan

Preventing Premature Greying Of Hair With Good Dietary Plan

Hair simply put is the mass of thin thread-like structures on the head of a person, or any of these structures that grow out of the skin of a person or animal coupled with its tendency to change color. As one progresses in age the hair then starts to change its color turning to grey, thereby fulfilling its normal natural occurrence. 

But on the other hand when it starts greying out unexpectedly or prematurely, it becomes a source of worry, for it can make even a younger person to look older. Ordinarily, greying is a condition that often starts in human around 35years of age and continues as one aged. 

People with medical challenges or condition are easily prone to having their hair greying-out. A well planned dietary lifestyle goes a long way in check-mating premature greying, for it is said that food intake plays a major role in revealing how healthy we are and the youthful look. But a case where anything goes without due consideration for its various components, not analyzing before consumption, ensuring it contains the right minerals and vitamins.                                                         

Although it’s a natural occurrence but it has become a major source of worry to some, even at that there are natural remedies that can help to resuscitate, such that the texture and the color of the hair bounces back. It maintains your hair giving you the youthful look.

            i.        Having a good balanced diet.

           ii.        A very good mental relaxation

          iii.        A good hair vitamins to nourish the scalp

          iv.        Lastly, a healthy cleaning habit which will have a considerable effect in preventing untimely grey hair

Causes of Untimely Grey Hair

ü  A medically challenge individual with chronic cold is more likely to have grey hair coming out early.

ü  Unhealthy daily dietary plan, such that the necessary ingredients such as iron, vitamins B, that would have helped prevent premature greying is missing in the diet.

ü  Use of hot water to wash hair, electric hair dryer and unhealthy condition of the scalp. Mostly women are affected by this.

ü  Heredity is another predispose factor or to suffer from a particular illness or condition

ü  Research has shown that people with psychological and stress related problem triggers early showing of grey hair. Engaging in anxiety, sadness, and malnutrition, will reduce the production of Melanin which results in grey hair. Mental worries produce extraordinary tension in the skin of the scalp; this interferes with the supply of vital nutrition necessary for the health of the hair. 

 How To Reverse Grey Hair

If you are trouble with your look or appearance due to greying hair, which ultimately is an inevitable part of ageing process and for the fact that it is synonymous with ageing, and for that reason it worries so many people, why? It gives them away easily as someone that is ageing. Then if you do not want this ageing process to reveal your true age then worry no further for it can be rectified.  There are some procedures that you can undergo to checkmate the effects of ageing in your life. See the list here under;

1.   Changing hair style and color

The most common available option to combating greying hair is paying a visit to salon to have a change hair style and or to color the hair so as to cover up the grey area. The salon would be able to assist you in the right type of coloring that suites your complexion or hair and this can make you look extremely glamorous with a good cut that blends with the shape of the face. However, if you choose to apply the color yourself, then choose the best color dye closest to your original shade.

2.   Use of Grey hair shampoo

Although there are so many grey hairs shampoo claiming one form of magic or the other, therefore ensure that the right one chosen contain all the much needed ingredients for healthy hair growth, such as Omega 3s and nutrition that takes care of the issues.

3.   Option of Dietary As Treatment

A daily good diet with vital ingredient required for healthy hair. These ingredients helps in fighting against greying hair, therefore including them in your daily meal gets back your hair on track. Due to ageing the hair becomes brittle but with Omega H3 amongst the diet it will help the hair becoming stronger, and for the Vitamin B12 it helps to maintain the hair color.

    

4.   Avoid Junk Foods and drinks

Some certain foods and drinks needs not be part of your diet, if ageing or greying of hair is to be corrected, such as pastries, refined sugar, jam, white flour, jellies, and soft drinks should be completely avoided. Else they causes grey hair, unattractive skin, saps energy away and causes wrinkles.

5.  Stop Smoking and Workout

One of the quickest and fastest ways to have premature grey hair is smoking and non-exercise of the body. Advisably it is better not to engage oneself in smoking or to stop smoking completely and or to reduce the pack/stick taken, until the desire is completely removed. Aside from quitting smoking a good dietary can do the wonder; a well balanced diet with plenty of anti oxidants, which are nutrients that fights some free radicals and chemicals that causes damage to our cells. And it also prevents premature ageing. More so, human body needs a regular exercise to keep not only the body in shape but to get other vital organs working properly.

6.  Having Enough Rest: -Now aside from doing the above then ensure you have enough rest. Treat yourself to having a nice outing.

7.  Have a change mind-set: - Above these, have a youthful mental positive attitude. Possessing this attitude is a great defense against life’s stresses that could bring about premature grey hair.

In the treatment and prevention of early greying of hair, it has been discovered that particularly the use of Indian gooseberry is most essential and beneficial, for it provides the hair with the needed hair-tonic that aids hair growth and helps maintain the natural color of the hair.

PROCESSES

Having shred the fruits, place in a cool place so as to dry up, and do not place directly to the sunlight. After it dried, soak in water for at least for 10-12 hours or overnight, thereafter remove the pieces of shred fruit and put aside the water used for its also a useful nourishment for the hair, now boiled the pieces with coconut oil till it looks like burnt and black substance.  Cut out lime into two and squeeze out few drops of its juice mix it with a teaspoon full of almond oil, then add the Indian gooseberry juice and thoroughly mix together, apply this mixture on the hair every night.

Curry Leaves

These curry leaves contains the property that can provide the hair root with vitality and strength, which is considered to be important or helpful ingredient in combating premature greying, thereby giving the hair root a healthier condition having a normal pigment. The leaves should be boiled in coconut oil; the oil gives an excellent hair tonic that will stimulate hair growth and bring back its natural colour. The leaves can be in form of spicy condiment, or be squeezed out in paste.

Gourd Fruits 

Gourd is a large fruit which is another good remedy for preventing early greying of hair. Cut the fruits into pieces and let it dry in a cool place, after it dried soak it in coconut oil and left for 3 to 4 days, thereafter boiled till everything is reduced to a blackened residue. Now use the blackened oil to massage the scalp thoroughly to strengthen the hair roots and it helps with the colour.

 Any butter made out of cow’s milk can prevent early showing of grey hair when it is applied constantly, say trice a week.

Lemon with Coconut Oil

A mixture combination of small amount of lemon and coconut oil, apply on a daily basis for up to 15minutes to the hair, massaging it, will give strength as well as length of hair. It has a long time benefits in terms of maintaining the hair texture.

Rosemary Leaves: - Is a kind of leave whose leaves are used to add flavour in cooking and are used in some perfumes, or the leaves themselves.  While Sage is a plant whose greyish green leaves are used as herb to give flavour to some foods. 

Therefore the combination of these two when applied would give desired result. Put half cup of Rosemary leaves with an equal amount of Sage leaves in a 1 litre of water, boil for half an hour, and then allow it to cool off for 3hours. Thereafter, apply to the grey area thoroughly, leave it on for 1hour and then wash it off with shampoo. Keep at it weekly and gradually your hair will get darker achieving desired result.

Potato:- As strange as it sound, it has a property for treating greying hair, just boil one unpeeled tomato. Allow to cool down and massage the scalp and hair with the potato water with a cotton ball and leave for about some minutes before rinsing off.

Rum:- Is a strong alcoholic drink made from the juice of the sugar cane plant, it contains some property that works alongside other ingredients to fight against early greying hair.

4 Teaspoons full of Rum, 4 teaspoons full of dried sage, 1 Ounce glycerin, Few drops of Vitamin E and 1Ltr of water, mix together thoroughly then apply. 

CAUTION: - Please feel free to use the remedies but then all precautions must be observed while using the remedies prescribed, if not each reader assumes full responsibility of trying the remedies.